Hi..I wanna inform to everyone..
after u wake up the first u must do are drinking a glass of water..wait for 30-45minutes..u may go ahead ur breakfast
Breakfast menu must have a good nutrition like havermout..milk or bread
in a week u must routin do ur exercise,simple way is jogging, gym and any sports u like
so..ur body more defense from disease..and may your life be longer
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